THE TRAINING DESKA clearer plan.
A clearer plan.
A stronger start.
Eight precise running worksheets for the distance, rhythm and logistics you choose. Plan the session without pretending a calculator knows your body.
PACE / WORKED EXAMPLE 01
5KM
28:00
elapsed5:36 min/km
elapsed5:36 min/km
10.71 km/h / Your distance. Your clock.
NO ACCOUNT / NO TRAINING PRESCRIPTION / 08 RUNNING UTILITIES
SESSION INDEX
Choose your next session.
Running & training planning / 8 tools
01PacePace TranslatorConvert one completed distance and time into pace and speed.START ↗02SessionsInterval Session ClockAdd work repetitions, between-repetition recovery and bookends.START ↗03PaceLap Split LedgerTranslate a distance goal into full laps and a final partial lap.START ↗04TrainingWeekly Distance MixCheck how the long run fits inside your chosen weekly distance.START ↗05EquipmentShoe Mileage LedgerCombine a starting mileage with the sessions you have logged.START ↗06LogisticsRace Morning CountdownWork backward from a start time using your own arrival allowances.START ↗07RoutesElevation DensityCompare entered ascent with distance without predicting effort.START ↗08SessionsRun Walk Block BuilderTurn chosen run/walk blocks into a transparent session total.START ↗
KEEP THE METHOD IN VIEW
The numbers are a starting line.
Pace and volume arithmetic cannot know your body. Your training choices still need your judgement.
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